If you follow a low carb diet, like Atkins, you may find yourself having to calculate net carbs. Net carbs are the carbohydrates that account in their total carbohydrates.
Net Carbs
If you are American or Canadian, subtract the amount of fiber in the total carbohydrate meal.
Ex Carbohydrates 3G least 2 grams of fiber = 2 grams of net carbs
Please note that the grams of fiber does not distinguish between soluble and insoluble fiber. All fiber treated as equal.
If you are European, the fiber has been removed from the food labels. In this case, you must count the carbohydrates in the package net carbs.
Sugar alcohols include cyclist, orbital, manifold, and arthritic, and are non-digestible carbohydrates medium. They have a minimal impact on blood sugar, making some plans believe there is a need for net carbohydrate intake. If you follow one of these plans, you can avoid all sugar alcohols.
For fresh food and unbranded, follow the U.S.. approach above.
Sugar alcohols are annoying. Some diets recommend that middle carb counting, some say that after all the carbs, and another, and others say it is not necessary to have everything.
No comments :
Post a Comment