18 useful for walking .. What are they?

18 useful for walking .. What are they? They say that walking the best sport you can practice at all . A list of the benefits and advantages of walking to man :

 1. Helps to control weight.

 2. Available for all and free of charge.

 3. Does not require special equipment.

 4. One best way to become active .

 5. Reduces symptoms of depression and anxiety.

 6. Is considered a low - impact exercise . 

7. Reduces cholesterol .

 8. Reduces blood pressure .

 9. Reduces the risk of some types of cancer. 

10. Reduces the risk of diabetes and helps control two kinds of it. 

11. Improve your mood . 

12. Helps to maintain strong bones . 

13. Reduces the risk of cardiac arrest.

 14. Is one sport that rarely cause injuries.

 15. Reduces tension . 

16. Reduces the risk of heart disease .

 17. Fitness builds have.

 18. Helps to keep the soft muscle tissue .