Food useful advised

Food useful advised www in autumn food beneficial to the body which advises focusing in the autumn. In autumn , you will not need to eat legumes and carbohydrates that provide the body energy throughout the day, due to the cooler weather and the size of the effort little effort every day, but you will need for a range of other nutrients that benefit the body and keep it warm and active role if any unforeseen circumstances . 1) Apple has apples on many antioxidants , and a lot of fiber, which helps to open the appetite and eating large amounts of food, eating apples on an ongoing basis to ensure reduce the risk of heart disease , as well as its ability to stimulate the body and stimulate the muscles of any physical exertion is coming. 2) pumpkins for percussion many other uses are that we do in Birthdays Halloween , it contains a large proportion of sugar and a few calories, which is very handy for eyesight and also includes important elements for the growth of the body such as beta carotene , potassium and vitamin A, also helps to reduce the amount of added to the body fat and cholesterol, and advised capturing the pies and cakes . 3) Cabbage Cabbage and cauliflower foods beneficial to the body at any time, can eat cabbage in any way , whether cooked or steamed , which includes many of the important nutrients such as vitamin C, vitamin K, calcium, and also helps to increase the body's immune . four ) parsnips best way to get fiber from vegetables is to eat parsnips on a daily basis , can be taken directly or added to food by cooking with rice , quinoa , barley , or put it in the soup. five ) Pears major source of vitamin C, where they can get an estimated 16% of the value of vitamin C by eating grain large pear , as well as provide all the fruit and one four grams of fiber , and can eat pears directly or boiled , or with bread or with cinnamon and spices.