make Sunscreen, Sunscreen Recipe

1 cup olive oil or other natural oil
1 oz / 28 g of pure beeswax
Pure (USP) zinc oxide or titanium dioxide
bread
Spoon for stirring
Gloves and mask
Stove, even a camping stove works well
Glass or ceramic pot with lid for storage



ingredients:make Sunscreen
make Sunscreen
1/2 cup almonds or olive oil (can infuse herbs first if desired)
1/4 cup coconut oil (natural SPF 4)
1/4 cup beeswax
2 tablespoons zinc oxide make Sunscreen
 (This is a version of the non-Nan is not absorbed through the skin. Sunscreen Recipe Taking care not to inhale the dust). What makes a natural SPF 20 + or more can be added.)
Optional: 1 teaspoon make Sunscreen
 of vitamin E oil Sunscreen Recipe
Optional: 2 tablespoons Shea butter (natural SPF 4-5)
Optional: essential oils, vanilla extract and other natural extracts to suit your preferences

How natural sunscreen:

Mix all ingredients except zinc oxide in a glass jar pint size or larger. I have a jar that I keep just to make creams and lotions bars, or you can even reuse a glass jar of pickles, olives, or other foods.make Sunscreen
Fill a medium saucepan with a few inches of water and place over medium heat.
Put a lid on the jar loosely and place in the pot with water.
As the hot water, Sunscreen Recipe the ingredients in the glass will begin to melt. Shake or stir occasionally to integrate. When all ingredients are completely melted,


 add the zinc oxide incorporated and pour into a jar or can to be used for storage. Mason jars (pint size) are perfect for this. This is not pumping well
make Sunscreen in a lotion pump!
Sometimes stirring on cooling to ensure that the zinc oxide is incorporated.
Use as sun was self-regulating. Best if used within six months.

Tan Safely , You Glow, tanning tips

 tanning is bad for you. Of course, you spoke of vitamin D. Tan Safely get, but is milk. Even the so-called " base tan " is not right,tanning tips  says Jerry Brewer Tan Safely , president of dermatological surgery at Tan Safely the Mayo Clinic in Rochester ,You Glow

Products with zinc oxide and titanium oxide sun block through reflection, while others absorb sunscreen when rays reach the skin , he says. While some research suggests it could have long-term adverse effects , Brewer said that you should " depart from the still ... Even this type of sunscreen is much more beneficial than not having any type of sunscreen . "

Tan Safely

If you opt for a self-tanner , Tan Safely Brewer says make sure you have a product that sunless tan and not one that promotes tanning she said .

With that in mind You Glow  , meet your new best friends : You Glow solar cooker and fake cream .

Begin the second , that dermatologists say they have come a long way since the days of the -glow - in-a - orange bottle .Tan Safely You Glow  " They make it look like you 're from Mars or something," Brewer said . Products today, and there are plenty of them Tan Safely , give a more natural glow . Mainly , they use an ingredient called dehydrogenation , or DOHA , You Glow which stains the skin and is considered safe for the manual,Tan Safely  external use . Spray tans , on the other hand, have expressed concern about the risk of ingestion of chemicals and have not been approved by the Food and Drug Administration U.S.. .Tan Safely

Again, this is usually a good idea to avoid inhalation of any kind, Tan Safely says Amy You Gothenburg , a dermatologist in Scars dale , NY She explains that DOHA works by reacting with keratin or dead skin . This is why self-tanning products tend to glob around areas where dead skin accumulates , Tan Safely such as the knees and the palms of the hand , he said. The youngest of the skin, regenerates faster , and usually requires a new application , he said.

Those with a cast Rosier your skin might consider a self tanner with raspberry erythroblast or sugar for a more natural look , says Newburgh . But in any case, he says , no need to spend much money on these products when the tanners are sold in pharmacies work just as well .

For a more uniform , Miami dermatologist Debra Price recommends peeling the dead skin first. "It's important to exfoliate the skin to make it soft , then you can apply the sunless tanning lotion . "

However, if you go for a false light , you should use sunscreen. What   tanning tips?

Anyone using, Brewer said the Mayo Clinic.

Most people apply only half of sunscreen as needed ,Tan Safely which means that half of the sunscreen . " If you just put in half of what we should , then go to the last half of the time than we thought ," says Brewer. Look for a sunscreen tanning tips with an SPF of at least 35 that protects against UA and UV rays , he said, and reapply every two hours.

An Tan Safely

It's officially summer. Want your brightness, but you know better than doing it the old way.

In case you did not notice , Minnesota Plain and Simple : tanning tips A tan is equal to DNA damage , he said. "Ask what is a safe amount of tan is a bit like asking how much cyanide is what you want for breakfast. "You Glow

Exposure to ultraviolet rays from the sun or a tanning bed ,Tan Safely  not just the skin ages , but raises the risk of skin cancer, said Thomas Rohr , a dermatologist in Chestnut Hill , Massachusetts patients fond of saying : " The only How You Glow safe is a tan from a bottle. "d finally , if you're worried about how to get vitamin D Tan Safely , no . Instead, take a supplement of 800 IU  You Glow, Brewer said . " This is one of those areas where there is one or the other. You can have your sun protection and vitamin D at the same time. "Tan Safely

Be a Leader , How to Be a Leader

Teamwork

A leader can not succeed alone . The old idea that a leader is " top of the pyramid " is false . An effective leader is at stake in contact with the group. He / she allows them to act in aid, emotional support and technical vision .

Effective leaders emphasize support and assistance to those affected by the project. They think in terms of "we " not " I. "

" The few projects in my studio have disintegrated by [ person ] could not form a coalition of 
introduction Leader
Are leaders born or made?
What is a leader?
Knowledge and understanding
Communication skills and the ability
Teamwork
view Be a Leader
risk taking
Value in others: the recognition and encouragement
Leadership Styles
The four situational leadership styles
How to choose the situational leadership style more useful
A final thought ...
References
introduction

You 'ave heard the phrase " He / She is a born leader. " We are all born leaders? Or the leadership can be taught ?

This datasheet has thoroughly examined the concept of leadership . Allow leaders who volunteered were elected or appointed , a set of guidelines to help effectively manage their groups.

Are leaders born or made?

Leadership can be learned. Everyone has leadership potential , and we have some ability to sing or perform . Some people may be better than others, Leader but each of us has a starting point to build on training and practice. You do not have to be officially designated as a group leader to be an effective leader.

Leadership is a process that helps an organization to achieve its objectives. Leaders and group members can influence each other's ideas .

" The person who has the leadership 


... someone who does things that would not happen otherwise move. "

What is a leader?

Leaders must be well organized and took time out of their lives for their organization. Leadership requires commitment .

Leadership is a mixture of knowledge, values ​​, skills and behaviors . Each of us has beliefs about what constitutes an effective leader should possess. Different groups also have different beliefs and values ​​about what "makes " an effective leader than other groups. The group will assess their leadership and success may depend on how their leadership characteristics correspond to those they love.

So it is important for a leader to know his / her own skills , knowledge and values ​​, and how others perceive them. For example, if the "trust" is a quality that is highly valued for its group, it is important that you be considered a trustworthy person . By knowing your own strengths and weaknesses , you can also develop a plan to work on the areas you may wish to improve .
the organization, how to manage a meeting, and the activity of the organization is essential.

For example , an effective leader knows that the purpose of the group or organization (that's why it exists) , goals ( long term plan ) and goals ( short term plans ) .

He / she must understand the parliamentary process , the role of the President , and the purpose and design of an effective program.

In addition , knowledge of the group is involved is important. If you are an administrator of the Association Widget , you should know a little more about widgets .

Communication skills and the ability

We tend to think of a good communicator and a good speaker. This is only partially true. Good communicators can speak clearly and confidently . However, an essential communication and often overlooked is listening effectively .

A good listener hears not only the facts but also feelings . Paraphrasing or repeating the message from the person in shorter terms is a useful technique . It helps clarify the message and shows the speaker you've heard what they said. " So you're saying that I have to repeat what you just said , in my own words , huh ? "

" Effective leaders , we find , are great askers , and pay attention . "

"Recognizing the strengths and compensate for weaknesses is the first step in achieving positive self-esteem. "
( Warren Bennies and Burt Magnus )

An effective leader makes an effort to learn and practice skills . Some of the most essential elements : knowledge and understanding of specific tasks , skills and abilities to communicate , form teams , vision and take risks, and a value for people , groups and their responsibilities.

Knowledge and understanding

General knowledge of 
supporters and collaborators. "

Choking Cat , How to Save a Choking Cat

Look for signs of suffocation. Cats can make things more difficult for humans because they are fans hairball coughing or gagging grass , Save a Choking Cat each of which could be misleading to think Save a Choking Cat that all this is happening. . In fact, the nausea is often mistaken for choking cat owners , because it is a common symptom in cats  Signs of a cat choking includeChoking Cat

A cat is choking a very painful experience and swift action is essential to try to resolve the problem.
Inability to breathecough forcefullyDrooling or chokingPawing at his mouth .

Deal with the situation immediately . Cats have a very sensitive larynx , and whether the spasm laryngeal airway can be disabled entirely , Save a Choking Cat  smothering the cat. No time to wait for the help of a veterinarian. However, call the vet both advice and to warn that becomes possible .
Summary cat safely coarse material ,Save a Choking Cat  such as a towel .Save a Choking Cat  Leave only the head exposed. This will support and monitor the cat's front paws .
Cat Tilt your head back slightly to open your mouth and look better on the inside. Use a finger to push the lower jaw. Use tweezers to remove an object that is obvious. If you can not see what is causing the blockage or too deeply lodged or stuck , do not try this step.
Do not put your fingers in the cat's mouth . Not only can you get bitten , but could cause asphyxiation Save a Choking Cat object to be pushed further.Have a helper hold the cat can be a great help to you .
. Thump the cat gently but firmly between the shoulder blades or apply more rapid trembling cuts on both sides of the rib cage For tightening compressions , proceed as follows:

Sit on the floor with cat in front of you , but in front of you .Cat Lift legs and hold between your knees .Place one hand on either 
side of cat's chest and tighten. When compression with sudden movements.The goal is to try to get the cat to cough. Press four to five times , which should be enough to make you spit out the blockage.

If you manage to remove the obstruction, make an appointment to see the vet before you have it removed . Save a Choking Cat Stay calm until you can take the vet.If can not dislodge the obstruction , go to the vet immediately . Make sure the mode of transport is also stress-free as possible ( attendance is essential , if possible ) and continue to pour a good supply of air in the car . Call the vet to let them know that you are on your way .
If your cat falls unconscious , the treatment must be different. Your cat may faint or lose consciousness in response to the lack of oxygen.Save a Choking Cat  If this is the case , follow these steps : Open your mouth as much as possible. There will be no damage to the jaws open wide . Check for obstruction. While it is easy to see and not get stuck , use tweezers to remove. Save a Choking Cat In this case , you can use your fingers ,Save a Choking Cat  but only if you are not awkward or put pressure on the object.Swab any liquid with a cloth or a clean cloth. Do not use wool or cotton balls as they can stick to the throat Save a Choking Cat .Once you are sure that the throat and airways are clear ,Save a Choking Cat  begin CPR breaths only your cat , mouth - to nose. Applied rapidly in the absence of obstruction , which can save the Save a Choking Cat  life of your cat. See How to perform CPR on a cat.

Chocolate Lace , How to Make Chocolate Lace

Things you need
Wax or parchment paper
Icing
double boiler
Baker Chocolate
Chocolate Lace is a creative way to add sparkle to your desserts and improve your presentation. Chocolate Lace Available in black , Chocolate Lace with milk and white chocolate is a pleasure to work with and you can add a delightfully elegant culinary masterpiece button . Lace can be done in simple and complex models , Chocolate Lace depending on your skill level and style to be

instructions
Configure the workstation that puts on parchment or wax paper on a cookie sheet or other flat surface . Place the pastry . Chocolate Lace  Ensure that the work surface and pastry bag are completely dry. Because the tempered chocolate hardens quickly ,
 it's best to have everything you need ready before you start.
Heat the water at low temperature in the bottom of your bathroom. Once the water is boiling, reduce heat and place the pot on top , making sure the bottom does not touch the water.
Place the chocolate in the top pot .

You can break into small pieces to help speed up the melting process . Garnish for a Dessert Gently stir in the chocolate ,Chocolate Lace making Garnish for a Dessert sure it melts slowly and evenly .
Take the pot of the upper water bath once the completely melted chocolate and continue stirring .Chocolate Lace  Scrape sides of bowl to keep the chocolate hardens .
If you have a candy thermometer , chocolate cool down to 88 degrees .

If you do not have a thermometer, dip the tip of a spoon into the chocolate and place on the edge of parchment or wax paper. Chocolate Lace If you see chocolate glaze starts immediately and dry , the chocolate is ready .
Pour the tempered chocolate in pastry bag , being careful not to overfill the bag.
Draw your design lace work surface with an ice pack . Create small swirls of chocolate, to make sure that your lines are smooth and very thick. Chocolate Lace To facilitate the design , overlapping draw horizontal and vertical lines to make a lattice pattern .
 Make sure your cord connects all the dots , so it does not fall apart when you remove the paper.

Let dry on paper cord for about half an hour. Once completely dry , carefully peel and decorate dessert.

treat dry hair,treating damaged hair

The healthy and silky treat dry hair hair is something we all want, but at our own pace, fast fast food world, dry hair is what many of us.treating damaged hair  Luxury models long hair in fashion magazines and curls flowing girls in shampoo bottles may seem out treat dry hair

of reach for the rest of us, but take courage. treat dry hair Not only is it cheaper to treat your hair is dry, you do not even have to visit a salon.

treating damaged hair

 All products needed to treat dry or damaged hair can be treating damaged hair found in your discount store or supermarket, in fact, you may already have many products at home in your medicine cabinet or kitchen.

treat dry hair

The first step in combating dry hair is proper grooming. treat dry hair  A good hair cut can remove split ends or damaged, and put a new bounce 

in otherwise dull look. Wash your hair regularly, as needed, treating damaged hair but keep in mind that hair is very dry may need to be shampooed less, or just shampoo from roots.

All hair needs to be conditioned, but dry hair often treating damaged hair  requires deep conditioning. Condition whenever the treat dry hair  shampoo, and consider the use of an oil treatment weekly.

 Olive oil is a good choice. Many salons treat dry hair  and luxury brands advertising treat dry hair conditioner deep conditioner, but you can deep treating damaged hair  condition simply by placing your favorite conditioner in your hair, covering it with a plastic cap and leave in place for at least 30 minutes.

Dry hair is caused by overexposure to the sun, chlorine, salt water, over-shampooing, permanents, heat styling, or neglect. Protection from the elements is the next step in the treatment of hair. Consider using a conditioner with an SPF of at least 15, or better yet, wear a hat when out in the sun. Use a bathing cap while in pools or salt water, always rinse hair thoroughly after swimming.

heat styling such as hair dryers, curling irons and hot rollers mainly because dry hair. Perms, bleaching and color treat dry hair treatments cause too. Although we love our curls and colors, naturally is one of the best ways to prevent hair drying.

Finally, consider what happens to the rest of your body. Many times, problems with hair indicates a poor diet treat dry hair or even mild dehydration. Always drink plenty of water, eat a balanced diet of protein, good fats and carbohydrates, and consider vitamin and mineral supplements. Vitamins A, C, E and calcium are good for improving the condition of your hair.

Exercise and a good night's sleep is good for the rest of your body, treat dry hair  but also help treat dry hair. Exercise helps in blood circulation and sleep will give

 you better overall health. Like anything else that is important to you and requires your attention, give your hair the care it needs.

professional pedicure tools ,Professional Pedicure

Remove all traces of nail polish of your pedicure before. Saturate professional pedicure tools a cotton ball with acetone nail polish remover and rub the cotton ball with each of your nails. You may need to over saturate a cotton ball to remove the nail polish.
Fill foot bath with warm water. 


professional pedicure tools If you do not have a foot bath, use a large bowl or cooking pot that fit your feet and enough water to cover. professional pedicure tools Add a few drops of liquid soap with hot feet. Moisturizing soaps and varieties feet are antibacterials.
professional pedicure tools

Soak your feet in the foot bath for at least 10 minutes to soften and disinfect their feet. Soak your feet longer if you prefer to further enhance the softening process.


Clean under each of your nails. You have two options when it comes to toe nail cleaning. Use a scub brush nails, foot bath with soap and water while dragging brush,professional pedicure tools  nail or a cleaning tool. The nail cleaning tool usually has a small hook on one end and a point on the other, that creeps slowly into the white area of ​​the nail to remove dirt. Use hook to remove dirt in the corners of the nails professional pedicure tools and the pointed end by the remaining cleaning.
Take your foot off the foot bath after soaking and dry with an absorbent towel. Cut each of your toenails straight across with a pair of nail scissors, cut not less than the skin line. Check your nails with a few strokes of a nail file to remove jagged edges.

Apply cuticle cream on the tip of a cotton swab and apply it to each nail cuticles. Apply cuticle cream on the professional pedicure tools cuticles of the nails on the fingers.


Thrust each cuticles gently with a cuticle pusher. The cuticle pusher is simply a metal or plastic stick with soft rounded edge can push back cuticles with the skin, giving a clean nail.
Rub the skin of each of the feet, ankles and legs with a scrub foot massage. Massage a generous professional pedicure tools amount professional pedicure tools of weeds in the skin, paying particular attention to the area of ​​the heels and toes. An exfoliating cream will help eliminate, dead calloused skin.

Wipe excess foot rub with a damp towel. Dry your feet dry with a towel. professional pedicure tools A lotion foot massage on the skin of the feet, ankles and legs. Continue the massage until the skin absorbs cream.

Saturate a cotton ball with witch hazel and rub it on each of your nails to remove the marks left by the cuticle cream, exfoliating and oil foot lotion. professional pedicure tools Place a cotton ball between each toe to separate or pedicure using a foam separator.

Applying a thin layer of favorite each finger nail. Followed by a second thin layer of varnish. Apply a thin coat of clear polish on two coats professional pedicure tools of color to protect and shine. Allow the paint to dry for at least an hour before falling into a pair of socks or closed toe shoes.